A while back I was told that my root chakra was deficient, and part of the treatment plan was a prescription to spend more time in nature. Today, on my drive...

I regularly get asked about teaching qigong to kids. My response is always that I'm not much of a kid person -- and wasn't one even when I was a kid -- but I...

Don't have time to practice qigong, you say? Do it instead of watching or listening to the news. Consuming fear-based news (and really, what else is there th...

I've been thinking about gratitude lately. I have a friend who has been struggling. Actually a couple friends (I seem to collect them), but I recently had a ...

I don't typically use music when I teach qigong. This is a philosophy that is developing, so I may change my mind in the future, but for the time being you w...

I recently discovered Byron Katie. Is anyone out there familiar with her? Her premise is that suffering is caused when we believe the stressful thoughts we h...

I can't take credit for this infographic. It was created by one of my qigong instructors, Sifu Anthony. He is incredibly committed to the art and a kind and ...