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Poll for an upcoming zoom class time
We are scheduling a new zoom (and in-person for those nearby) qigong class and want your input. There are two possible times: Tuesday...
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May 141 min read
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My Qigong Story
During one of my qigong teacher trainings, the head instructor asked us to start writing our Qigong Story. That is, why did we start...
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Apr 29, 20222 min read
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Why "Tao and Zen"
A lot of people comment that they really like the name of my business, Tao and Zen Healing. Thanks -- I do too! :) But where did the...
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Feb 9, 20212 min read
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Qi Balancing Basics
When the body’s qi — or vital energy — is balanced, we are healthy. When it is out of balance, sickness or dis-ease develops. The good...
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Jan 12, 20212 min read
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Back to Nature
A while back I was told that my root chakra was deficient, and part of the treatment plan was a prescription to spend more time in...
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Dec 11, 20191 min read
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Qigong for Kids
I regularly get asked about teaching qigong to kids. My response is always that I'm not much of a kid person -- and wasn't one even when...
Laura
Oct 7, 20191 min read
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You are what you eat
Don't have time to practice qigong, you say? Do it instead of watching or listening to the news. Consuming fear-based news (and really,...
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Aug 24, 20181 min read
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Gratitude
I've been thinking about gratitude lately. I have a friend who has been struggling. Actually a couple friends (I seem to collect them),...
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Jun 27, 20182 min read
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Think aging is a given?
Check out this 117-year-old martial artist and rethink what getting old means: https://www.youtube.com/watch?v=4PeZsHQaFQE. More about...
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Mar 15, 20181 min read
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Use of music during qigong classes
I don't typically use music when I teach qigong. This is a philosophy that is developing, so I may change my mind in the future, but for...
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Feb 12, 20182 min read
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Attitude Adjustment
I recently discovered Byron Katie. Is anyone out there familiar with her? Her premise is that suffering is caused when we believe the...
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Jan 26, 20181 min read
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Benefits of Qigong
I can't take credit for this infographic. It was created by one of my qigong instructors, Sifu Anthony. He is incredibly committed to the...
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Jan 13, 20181 min read
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