I regularly get asked about teaching qigong to kids. My response is always that I'm not much of a kid person -- and wasn't one even when I was a kid -- but I refer folks to a video that a fellow qigong teacher posted. 

I've since come across a few others, so I thought I...

Don't have time to practice qigong, you say? Do it instead of watching or listening to the news. Consuming fear-based news (and really, what else is there these days?) leads to fear and worsens existing anxiety and depression, while a regular diet of qigong may make yo...

I've been thinking about gratitude lately. I have a friend who has been struggling. Actually a couple friends (I seem to collect them), but I recently had a long talk with one over text message (the preferred mode of communication for introverts!). I never thought I wa...

Check out this 117-year-old martial artist and rethink what getting old means: https://www.youtube.com/watch?v=4PeZsHQaFQE. More about him at http://luzijian.com/.

I don't typically use music when I teach qigong. This is a philosophy that is developing, so I may change my mind in the future, but for the time being you won't get much music in my classes.

Why is that?

Music distracts. That's what we in western culture are often l...

I recently discovered Byron Katie. Is anyone out there familiar with her? Her premise is that suffering is caused when we believe the stressful thoughts we have about ourselves, others, the world, etc. If we choose not to believe them, our suffering ends.

Easy peasy, ri...

I can't take credit for this infographic. It was created by one of my qigong instructors, Sifu Anthony. He is incredibly committed to the art and a kind and compassionate person.

Click on the picture below to see it in full: