INTRO TO QIGONG
Learn the 5-Phase Routine and walk away with a framework for further practice in weekly classes or on your own.
Pre-requisite for Qigong Series.
Build on skills learned in Intro to Qigong. Dig further, reach deeper stages of relaxation, and continue to activate your internal healer in these weekly classes.
Individual or 2-person instruction allows for personalized learning.
A sampling of qigong exercises and techniques to relax and rejuvinate.