UBE Intro to Qigong

Come try the self-healing practice called qigong ("chee-gung"), an ancient form of moving meditation used for self-healing and stress reduction. A branch of Chinese medicine, qigong is effective both on its own and may also boost other modalities (e.g., reflexology, massage, acupuncture, etc.).

At this workshop we will learn the 5-phase routine and use it to practice simple but surprisingly powerful movements to get into a state of deep relaxation and activate our innate healing powers. Students leave class feeling great and will walk away with a framework and some exercises they can practice on their own.

Note: This introductory workshop is a pre-requisite for subsequent weekly qigong classes (separate registration required).

All ages and abilities are welcome! No experience or special equipment is required. Please wear comfortable shoes (or plan to go barefoot) and clothing that allows you to move freely.

$45.

Registration and Cancelation Policies:

Students who cancel at least 7 days before the start of class will receive a full refund. No refunds less than 7 days before class start.