Wed, Sep 11|
Frenchtown Drop-in Qigong
A sampling of qigong exercises and techniques. Wednesdays 5:30-6:30. No need to pre-register...just show up! Take some time to take care of yourself! Cultivate mental and physical balance and stay strong through the use of exercises designed to gently stretch and strengthen. Feel the qi flow!
Time & Location
Sep 11, 2019, 5:30 PM – Oct 23, 2019, 6:30 PM
Yoga Loka, 23 Race St, Frenchtown, NJ 08825, USA
About The Event
Note: Due to a scheduling conflict, the 10/30 class is canceled.
No need to pre-register...just show up!
Come try the self-healing practice called qigong ("chee-gung"), a form of moving meditation that is a branch of Chinese medicine. We will practice simple but surprisingly powerful movements to get into a state of deep relaxation. Students leave class feeling great and will walk away with some exercises they can practice on their own whenever they need to de-stress.
All ages and abilities are welcome! No experience or special equipment is required. Please wear clothing that allows you to move freely. No shoes allowed in studio.
Note: This is a drop-in class (class cards also available at https://www.taoandzenhealing.com/events/qigong-10-class-card-1). It focuses mainly on the physical aspects of qigong. We will not be doing the 5-Phase Routine (unless all students who show up for class have attended an Intro to Qigong).
$15 class card (can be used for drop-in classes at any location [currently Frenchtown only]; purchase at https://www.taoandzenhealing.com/events/qigong-10-class-card-1)