What is Qigong?

Qigong (“chee-gung”) is the practice of cultivating mental and physical balance by coordinating breath, movement and awareness. Simpler than taiji, it helps the body heal and stay strong through the use of exercises designed to gently stretch and strengthen. 

About Laura

Laura is certified in Zen Wellness, Flowing Zen, and Healer Within programs. She is a member of the American Tai Chi and Qigong Association and has also trained in taijiquan and baguazhang. 

What is Qigong?

Qigong (“chee-gung”) is the practice of cultivating mental and physical balance by coordinating breath, movement and awareness. Simpler than taiji, it helps the body heal and stay strong through the use of exercises designed to gently stretch and strengthen. 

About Laura

Laura is certified in Zen Wellness, Flowing Zen, and Healer Within programs. She is a member of the American Tai Chi and Qigong Association and has also trained in taijiquan and baguazhang. 

 
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